{"id":7660,"date":"2022-03-01T11:38:18","date_gmt":"2022-03-01T11:38:18","guid":{"rendered":"https:\/\/corp.ametllerorigen.com\/?post_type=receptes&p=7660"},"modified":"2022-07-27T08:54:16","modified_gmt":"2022-07-27T08:54:16","slug":"garbanzos-con-espinacas-y-huevo","status":"publish","type":"receptes","link":"https:\/\/corp.ametllerorigen.com\/es\/recetas\/legumbres\/garbanzos-con-espinacas-y-huevo\/","title":{"rendered":"Garbanzos con espinacas y huevo"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6072,"template":"","meta":{"_acf_changed":false},"categoria_recepta":[163],"etiquetes_receptes":[258,395,147],"temporada":[],"class_list":["post-7660","receptes","type-receptes","status-publish","has-post-thumbnail","hentry","categoria_recepta-legumbres","etiquetes_receptes-espinacas","etiquetes_receptes-garbanzos","etiquetes_receptes-huevo"],"acf":{"steps2":{"plat_unic":{"es_plat_unic":false,"recomanacio_alimentaria":""},"preferencies_alimentaries":[],"tipus_dapat":[],"dificultat":"1","duracio":"Menys d'una hora","racions":"4","valor_nutricional":"","consells":"","video_url":""},"ingredients":[{"ingredient":{"ingredient_name":"garbanzos cocidos ","ingredient_quantity":"600","ingredient_quantity_units":["g"],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/despensa\/arroz-legumbres-y-cereales"}},{"ingredient":{"ingredient_name":"1 manojo de espinacas ","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/verdura\/espinacas-y-acelgas"}},{"ingredient":{"ingredient_name":"4 unidades de huevo","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/lacteos-y-huevos\/huevos-frescos"}},{"ingredient":{"ingredient_name":"1 unidad de cebolla","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/verdura\/cebollas-y-ajos"}},{"ingredient":{"ingredient_name":"3 cucharadas soperas de tomate frito ","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/tomate%20frito\/conservas-vegetales?_q=tomate%20frito&fuzzy=0&initialMap=ft&initialQuery=tomate%20frito&map=ft,category-2&operator=and"}},{"ingredient":{"ingredient_name":"3 cucharadas soperas de salsa romesco ","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/romesco\/conservas-vegetales?_q=romesco&fuzzy=0&initialMap=ft&initialQuery=romesco&map=ft,category-2&operator=and"}},{"ingredient":{"ingredient_name":"Aceite de ajo y perejil ","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/despensa\/aceite-vinagre-sal-y-especias"}},{"ingredient":{"ingredient_name":"Aceite de oliva virgen extra","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/despensa\/aceite-vinagre-sal-y-especias"}},{"ingredient":{"ingredient_name":"Sal y pimienta","ingredient_quantity":"","ingredient_quantity_units":[],"ingredient_quantity_connector":"de","ingredient_ecommerce_name":"","ingredient_ecommerce_link":"https:\/\/www.ametllerorigen.com\/es\/despensa\/aceite-vinagre-sal-y-especias"}}],"steps":[{"step":{"description":"

Pica la cebolla muy peque\u00f1a y sofr\u00edela en una cazuela con un chorrito de aceite de oliva a fuego medio hasta obtener un poco de color.<\/p>\n"}},{"step":{"description":"

Limpia y corta a la juliana las hojas de espinacas y a\u00f1\u00e1delas a la cebolla. Cuando las espinacas se hayan reducido, a\u00f1ade el sofrito de tomate y el romesco, y coc\u00ednalo durante 5 minutos m\u00e1s. A continuaci\u00f3n, pasa los garbanzos por debajo el grifo y ponlos dentro de la cazuela.<\/p>\n"}},{"step":{"description":"

Pasados 5 minutos a fuego medio, con la ayuda de una cuchara, haz 4 agujeros donde tienes que poner los huevos, pon un par de cucharadas de aceite de ajo y perejil y t\u00e1palo para que los huevos se cocinen con el vapor. Ve controlando hasta que los huevos est\u00e9n a tu gusto.<\/p>\n"}}]},"yoast_head":"\nGarbanzos con espinacas y huevo | Ametller Origen<\/title>\n<meta name=\"description\" content=\"Del\u00e9itate con esta receta saludable, f\u00e1cil y sabrosa de garbanzos con espinacas y huevo. 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